Full Biometric Analysis
Wearable-derived biometric summary for the current observation window
RMSSD
Low21.8ms
Normal: 36-72 ms
Sleep HR
73.4bpm
Normal range
HRV Balance
Low67/100
Oura readiness contributor
Readiness
72/100
30-day average
Sleep Score
71/100
33/263 days <60
Daily Steps
Low3,733
100 days <2000
Vascular Age
Info0yr
Oura estimate across 0 days
SpO2
95.6%
Lowest: 91.6%
REPORT SECTION
HRV Deep Dive
REPORT SECTION
RMSSD Comparison
REPORT SECTION
Heart Rate
REPORT SECTION
Sleep
REPORT SECTION
Readiness & Recovery
REPORT SECTION
Resilience & Vascular Age
REPORT SECTION
SpO2 & Stress
REPORT SECTION
Activity
REPORT SECTION
Clinical Summary
This summary describes the wearable signals observed in the current data window.
It does not assert specific clinical history or diagnosis.
Mean RMSSD is 21.8 ms, 56% below the reference median (49 ms).
RMSSD (HRV)
56% below median
21.8 ms
Sleep HR
Borderline
73 bpm
HRV Balance
Critically low
67 /100
Daily Steps
3,733 avg
3,733 steps
Sleep
Moderate
Score
71/100
Duration
6.6 hrs
Poor days
33/263
Sleep HRV
21 ms
Physical Capacity
Severe
Activity score
63/100
Days <2k steps
100
Resilience
Variable
SpO2
Low Normal
Average
95.6%
Lowest
91.6%
BOS risk
Borderline
Vascular Age Estimate
Estimate
Mean estimate
0 yr
Observed range
0-0 yr
Available days
0
22,740
RMSSD samples
over 270 days
over 270 days
56%
below reference
median
median
0 yr
mean vascular age
estimate
estimate
Wearable-derived snapshot for this observation window:
RMSSD averages 21.8 ms, sleep heart rate is borderline, activity averages 3,733 steps/day,
and the Oura vascular age estimate averages 0 yr. These are descriptive wearable outputs only,
not confirmed diagnoses or verified medical history.
References (4)
- Kleiger RE et al. Decreased heart rate variability and its association with increased mortality after acute myocardial infarction. Am J Cardiol 1987;59:256-62
- Bigger JT et al. Frequency domain measures of heart period variability and mortality after myocardial infarction. Circulation 1992;85:164-71
- Shaffer F, Ginsberg JP. An Overview of HRV Metrics and Norms. Front Public Health 2017;5:258
- Nunan D et al. Normal values for short-term HRV. Pacing Clin Electrophysiol 2010;33:1407-17