Weekly Tracker
2026-10-01 to 2026-10-07
GREEN
On Track10
Metrics in normal range
AMBER
Watch0
Borderline or declining
RED
Alert2
Needs attention
IMPROVING
In range7
Week-over-week
DECLINING
Info2
Week-over-week
Doctor Summary - Week of 2026-10-01 to 2026-10-07
- ATTENTION: Steps is declining at 4420 steps (-14.9% week-over-week)
- ATTENTION: Temp Deviation is declining at 0.24 °C (+16.7% week-over-week)
- HRV (RMSSD) improved +42.7% to 24.7 ms
- Recovery Index improved +30.4% to 84 pts
- Day 205 on ruxolitinib (started 2026-03-16)
METRICS
Metric Details
HRV (RMSSD)
24.7ms
↑ +42.7%Last week: 17.3 ms
Lowest HR
56.3bpm
↓ -7.9%Last week: 61.1 bpm
Average HR
63.5bpm
↓ -8.1%Last week: 69.1 bpm
Sleep Duration
6.2h
↔ +1.4%Last week: 6.1 h
Deep Sleep
1.5h
↑ +16.8%Last week: 1.3 h
REM Sleep
1.4h
↑ +13.4%Last week: 1.2 h
Sleep Efficiency
86%
↔ +2.7%Last week: 84 %
Readiness Score
73pts
↑ +14.8%Last week: 63 pts
Recovery Index
84pts
↑ +30.4%Last week: 64 pts
Steps
4420steps
↓ -14.9%Last week: 5197 steps
Temp Deviation
0.24°C
↓ +16.7%Last week: 0.21 °C
Breath Rate
14.9brpm
↔ +1.6%Last week: 14.6 brpm
RUXOLITINIB
Ruxolitinib Progress
Day 205 on ruxolitinib (started 2026-03-16)
| Metric | Pre-Rux Baseline | This Week | Change |
|---|---|---|---|
| HRV (RMSSD) | 11.7 ms | 24.7 ms | ↑ +110.6% |
| Lowest HR | 73.0 bpm | 56.3 bpm | ↓ -22.8% |
| Average HR | 80.5 bpm | 63.5 bpm | ↓ -21.1% |
| Sleep Duration | 6.0 h | 6.2 h | ↑ +2.9% |
| Deep Sleep | 1.0 h | 1.5 h | ↑ +45.9% |
| REM Sleep | 0.8 h | 1.4 h | ↑ +64.5% |
| Sleep Efficiency | 79 % | 86 % | ↑ +8.9% |
| Readiness Score | 69 pts | 73 pts | ↑ +5.1% |
| Recovery Index | 63 pts | 84 pts | ↑ +33.2% |
| Steps | 2540 steps | 4420 steps | ↑ +74.0% |
| Temp Deviation | 0.21 °C | 0.24 °C | ↑ +16.7% |
| Breath Rate | 14.0 brpm | 14.9 brpm | ↑ +6.5% |